If we wait long enough, maybe it will go away. I knew that there was going to be a disaster concerning my failing parent, but I just could not make myself act on the issues. Wikipedia defines procrastination as avoiding a task that needs to be...
We know that seniors sleep differently than younger people. We also know that the length of time in the sleep stages changes. Additionally, we know that regardless of our age we require 7.5 to 8 hours of sleep in a 24 hour period.
We cannot...
Our sleep patterns change as we age. The time it takes to fall asleep lengthens as we age. This process starts early in adulthood and increases over time. Research demonstrates that between 20 and 30 the slow wave or deep sleep decreases by about...